Photo Courtesy of Sean Sennett, Perspective Photography

Photo Courtesy of Sean Sennett, Perspective Photography

As a Registered Social Worker, I believe that therapy is about empowering others to promote positive change and growth in their lives.


I provide the following services:

Individual and Relationship Counselling for: 

  • Stress (general)
  • Anxiety/worry
  • Depression
  • Low self-esteem
  • Assertiveness
  • Grief
  • Perfectionism
  • Relationship problems
  • Parenting
  • Self-loathing/shame
  • Trauma
  • Other life stressors

Workshops/Groups/Professional Presentations and Retreats on various topics, including:

  • Anxiety & Stress Management
  • Balancing My Life
  • Restoring Hope: How to Cope When You Fall Down the Black Hole of Depression
  • Holding on to Happiness & Relaxation
  • Letting Go of Challenges
  • Loving Yourself
  • Learning How to Trust
  • Letting Go of Perfect
  • Mindfulness: Being Present in a Busy World
  • How to Raise Strong Girls: A Presentation for Parents of Teens
  • Assertiveness: How to Communicate with Difficult People
  • Other topics upon request