Services
Photo Courtesy of Sean Sennett, Perspective Photography
As a Registered Social Worker, I believe that therapy is about empowering others to promote positive change and growth in their lives.
I provide the following services:
Individual and Relationship Counselling for:
- Stress (general)
- Anxiety/worry
- Depression
- Low self-esteem
- Assertiveness
- Grief
- Perfectionism
- Relationship problems
- Parenting
- Self-loathing/shame
- Trauma
- Other life stressors
Workshops/Groups/Professional Presentations and Retreats on various topics, including:
- Anxiety & Stress Management
- Balancing My Life
- Restoring Hope: How to Cope When You Fall Down the Black Hole of Depression
- Holding on to Happiness & Relaxation
- Letting Go of Challenges
- Loving Yourself
- Learning How to Trust
- Letting Go of Perfect
- Mindfulness: Being Present in a Busy World
- How to Raise Strong Girls: A Presentation for Parents of Teens
- Assertiveness: How to Communicate with Difficult People
- Other topics upon request