It is important to take time for oneself for self-care and relaxation. Retreats are offered to assist people to take time for themselves for rejuvenation and relaxation, as well as to learn important skills for mental health. Past topics have included:
Women’s retreats focusing on relaxation, mindfulness, as well as reducing stress and anxiety
Check out this link for an interview I did on International No Spank Day: http://www.cbc.ca/news/canada/windsor/social-worker-international-no-spank-day-1.4092870
Please see the link below for an article I was interviewed for (on page 6) regarding “Easing Your Child’s Back to School Fears”. In the article, I suggest strategies and tips for reducing anxiety when returning to school:...