Individual & Relationship Counselling

While some people who seek counseling have ongoing emotional difficulties, most are dealing with normal life events and are simply in need of a neutral, trained listener – someone who doesn’t judge and who can help them see new possibilities.

Individual counseling is a team effort between you and your counsellor. The goal is to provide an open, supportive, and confidential environment for you to address the issues that are concerning you, such as:


  • Stress (general)
  • Anxiety/worry
  • Depression
  • Low self-esteem
  • Grief
  • Relationship Problems
  • Parenting
  • Other life stressors

Photo Courtesy of Sean Sennett, Perspective Photography