Individual & Relationship Counselling

While some people who seek counseling have ongoing emotional difficulties, most are dealing with normal life events and are simply in need of a neutral, trained listener – someone who doesn’t judge and who can help them see new possibilities.

Individual counseling is a team effort between you and your counsellor. The goal is to provide an open, supportive, and confidential environment for you to address the issues that are concerning you, such as:

• Stress (general)
• Anxiety/worry
• Depression
• Low self-esteem
• Grief
• Relationship Problems
• Parenting
• Other life stressors