Michelle offers workshops, groups, and professional presentations in the community, and onsite at your location. A list of possible topics includes (but is not limited to):

  • Stress
  • Relaxation
  • Mindfulness
  • Anxiety
  • Letting Go of Perfect
  • Depression
  • Balancing My Life
  • Self-esteem
  • Managing Shame and Vulnerability
  • Assertiveness
  • Self-care
  • Other topics upon request

Photo Courtesy of Sean Sennett, Perspective Photography