While some people who seek counseling have ongoing emotional difficulties, most are dealing with normal life events and are simply in need of a neutral, trained listener - someone who doesn't judge and who can help them see new possibilities.


Individual counseling is a team effort between you and your counsellor. The goal is to provide an open, supportive, and confidential environment for you to address the issues that are concerning you, such as:


  • Stress (general)

  • Anxiety/worry

  • Depression

  • Low self-esteem

  • Grief

  • Relationship Problems

  • Parenting

  • Other life stressors

Photo Courtesy of Sean Sennett, Perspective Photography