Services Provided

As a Clinical Social Worker, I believe that therapy is about empowering others to promote positive change and growth in their lives. I am very excited to provide the following services.
Individual & Relationship  Counselling

Individual & Relationship Counselling

Life can be challenging and is often stressful. Many people feel anxious, depressed, confused, or overwhelmed at some point in their lives. Counselling is a process that can help people identify more effective strategies both to cope with difficul...
Workshops/Groups/Professional Presentations

Workshops/Groups/Professional Presentations

Michelle offers workshops, groups, and professional presentations in the community, and onsite at your location. A list of possible topics includes (but is not limited to):StressRelaxationMindfulnessDepressionEating DifficultiesSelf-esteemAssertiv...
Retreats

Retreats

It is important to take time for oneself for self-care and relaxation. Retreats are offered to assist people to take time for themselves for rejuvenation and relaxation, as well as to learn important skills for mental health. Past topics have include...
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